Reasons Why You Should Be Charting Your Fertility Cycle

If you are someone who has been in the habit of leading a healthier lifestyle, we would recommend that you also keep your reproductive health in mind. It is a subject of many debates now, that reproductive health is equally important and not only just for women but also for men too. So if you are planning on going through a healthier lifestyle transition we would recommend that you do not neglect this aspect of your life either. You can look up ava review for further information on this subject matter.

In order to do so, you need to keep a track of your menstrual cycle. Although every woman’s body is different and goes through it differently, finding your pattern is important. On an average a menstrual cycle’s length varies between 28 to 36 days approximately. However, variations can be caused by other external factors like body rhythms, weight issues like gain or loss, stressors and nutrient deficiency.

With that being said, following are a couple of important reasons as to why you should keep a track of your fertility cycle, check them out below.

Because Every Cycle is Different

While we have already mentioned this before, every cycle is slightly different from the other. It could be because of multiple reasons as well. Stress levels, changes in diet or sleeping pattern and even your hormones can have an effect on your fertility. So try to keep a track so you have a general idea as to when your date of ovulation is near.

Fertility Only Lasts For a Period of 12 Hours to a Full Day

For women who are trying to conceive for the first time, this might come as a surprise to you but there is a very small window of during which the fertility period lasts, once you have started ovulating.