How to Get Rid of Sore Throat With Easy Remedies

health articles

Sore throat is characterized by pain in the throat, and it can make it difficult for you to eat and swallow food and drinks. Even if the issue is not severe, a sore throat might still keep you from enjoying a good sleep at night.

However, you do not need to worry if you have a sore throat. That is because there are lots of home remedies you can try before going to the doctor. These remedies almost always work no matter how bad the condition might be.

Use Honey

Using honey is one of the best ways to get rid of a sore throat. You can use honey by mixing it in lukewarm water, tea, or even taking it on its own. In every form, honey can provide you with lots of benefits as well other than treating your sore throat.

You can also use honey if you are facing the problem of night coughs. In many cases, honey is found to be more effective as compared to medical drugs.

Try Gargling

You can make salt water by using salt and lukewarm water and try gargling to heal your sore throat. Doing this will help you break any secretions in the throat, and will help heal it faster.

Salt water can also help kill bacteria in your throat, thus stopping or at least slowing down the infection. If you have a sore throat, you should gargle with salt water every 2 to 3 hours. This will keep the pain and redness at bay.

Try Some Vinegar

You can also use apple cider vinegar for sore throat. This type of vinegar has been shown to kill bacteria and any other microbes which might be sitting in your throat.

You do not have to gargle with whole apple cider vinegar though, as 1 to 2 spoons of vinegar in a cup of lukewarm water are enough.